Classical Intermediate Pilates

Precision & Control

• Footwork

• Hundred x’s 100 reps

• Roll Up x’s 5 -10

• Single Leg Circles x’s 5 in each direction each leg

• Rolling like a Ball x’s 5-10

• Single Leg Stretch x’s 10 each leg

• Double Leg Stretch x’s 5-10

• Single Straight Leg Stretch x’s 10 each leg

• Double Straight Leg Stretch x’s 5-10

• Criss Cross x’s 10 each side

• Spine Stretch Forward x’s 5

• Open Leg Rocker x’s 5-8

• Corkscrew x’s 4-8

• Saw x’s 3-5

• Swan x’s 3-5

• Single Leg Kick x’s 10

• Double Leg Kick x’s 3-4

• Neck Pull x’s 5-10

• Side Kicks x’s 5-10

• Teaser x’s 3 sets of 3

• Seal x’s 8-10

• Pilates Push Up’s x’s 3 sets of three push-ups (Optional Ending)