How to Activate the Powerhouse

Achieving great posture, body strength, & alignment is feasible and can be done while sitting at your desk or standing in line at a grocery store.To achieve great posture you’ll have to strengthen your primary muscles to support your skeletal system.

ACTIVATE

Pull your stomach, seat, and back muscles in and use them to lift your spine and chest plate up. At the same time; pull your ribcage in and close it. Finally pull your shoulders down your back with your back muscles, and hold.

PRACTICE

Practice the Powerhouse Method a few times a day to align & strengthen your torso for great posture and improved body mechanics. Practice holding your powerhouse 5 minutes per day and break up the time into increments of 60 seconds at a time. Practice while sitting or standing.  

Body Mechanics

Once you've rewired your brain to hold and sustain your Powerhouse then you can begin to practice using the method to move within any form of exercise. Use the primary muscles of the body to help to ease unnecessary and inefficient stress on the body and prevent injury.

Train to rewire your brain to work more efficiently by:

1.Learn to use your stomach muscles instead of the hip flexors.

2. Learn to use your seat muscles instead of lower back muscles.

Schedule an intro private lesson to master the Powerhouse Method for better posture and body mechanics.