http://www.kor.haus/korhauspilates daily 1.0 2026-03-07 https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1712003163172-4O3JVKLGRKJ14D27S759/shutterstock_228332542.jpg Kor Haus http://www.kor.haus/pilates-props-equipment daily 0.75 2023-10-09 https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1696889664361-D94XW200VI0JYYBXK65Q/shutterstock_256311277.jpg Pilates Props & Equipment https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1703744636251-INKIY3K714KHAOAB5BWX/AdobeStock_232444640.jpg Pilates Props & Equipment - Pilates Props https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1703744652087-7QJBHH15AD5ER9Y2J9L8/AdobeStock_232444171.jpg Pilates Props & Equipment - Pilates Equipment https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1703744673824-MI1BI11TBMLJ5Q8LG7BU/AdobeStock_232444426.jpg Pilates Props & Equipment - Pilates Technique https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1661738323749-MZXP7JWASES7S42R5LGQ/AdobeStock_252289422.jpeg Pilates Props & Equipment - Pilates Books http://www.kor.haus/virtual-appointments daily 0.75 2026-02-24 https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1598561532109-KTWMROOFYBW0C64BBSRD/shutterstock_256311277.jpg Appointments https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1588802980271-19GQBVF8VA39ZBZXXI8Z/IMG_1539.jpeg Appointments - Foundation Class New Students Book Here Learn more about our methodology. Learn about how to prepare for a virtual class. https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1595633051424-2NY2CTBSR8NZDRUYHTOV/AdobeStock_185692633.jpeg Appointments - Virtual Privates Private & Group Packages Book Here Learn more about virtual classes. Learn about how to prepare for a virtual class & our methodology. http://www.kor.haus/body-mechanics2 daily 0.75 2023-05-22 https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1588800860715-RH4CGUFY0S1JNWCL9WW8/IMG_1153.jpeg Body Mechanics https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1588978515852-Z3G1YIIG1A5IL7KSS4PB/Adjustments.jpeg Body Mechanics - Before & After Before & After The 5 Point Method Promotes Healthy Posture https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1588978456166-IKOOP4EG2COGAQAGT3GF/Adjustments.jpeg Body Mechanics - The Powerhouse A Step-by-Step Guide https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1588830604500-AZJ6DEUH5VROUS03LZ9U/Adjustments.jpeg Body Mechanics - All of the Stomach Muscles Pull your upper abs, lower abs and obliques in towards your midline of your body and lift your chest plate and spine up. https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1584581056503-XAHOM8B30TGQN7M45XFL/Adjustments.jpeg Body Mechanics - All of the Back Muscles Use your back muscles to lift your spine up and at the same time; use your back muscles to pull your shoulders down your back and away from your ears. https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/72988542-c08f-4026-a51e-f8fa5cd6796e/IMG_1859.jpg Body Mechanics - All of the Seat Muscles Pull your seat muscles in towards the midline of your body and lift your spine up. https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1596575989404-JHI5Y3HWXG80U4VKT3Z0/AdobeStock_132184468.jpeg Body Mechanics - Activate the Powerhouse Achieving great posture, body strength, & alignment is feasible and can be done while sitting at your desk or standing in line at a grocery store.To achieve great posture you’ll have to strengthen your primary muscles to support your skeletal system. ACTIVATE Pull your stomach, seat, and back muscles in and use them to lift your spine and chest plate up. At the same time; pull your ribcage in and close it. Finally pull your shoulders down your back with your back muscles, and hold. PRACTICE Practice the Powerhouse Method a few times a day to align & strengthen your torso for great posture and improved body mechanics. Practice holding your powerhouse 5 minutes per day and break up the time into increments of 60 seconds at a time. Practice while sitting or standing. https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1596576615758-FKDUO0SHQWOW0A0CY6PU/AdobeStock_305386023.jpeg Body Mechanics - Body Mechanics Once you've rewired your brain to hold and sustain your Powerhouse then you can begin to practice using the method to move within any form of exercise. Use the primary muscles of the body to help to ease unnecessary and inefficient stress on the body and prevent injury. Train to rewire your brain to work more efficiently by: 1.Learn to use your stomach muscles instead of the hip flexors. 2. Learn to use your seat muscles instead of lower back muscles. Schedule an intro private lesson to master the Powerhouse Method for better posture and body mechanics. http://www.kor.haus/aboutmvalley daily 0.75 2025-07-08 https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1705089710765-1Z253N5QZ789JN1WK0DU/image-asset.jpeg About M. Valley http://www.kor.haus/korhausnewsletter daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1765241938117-XUKZTG0MRG9E8VV541NB/image-asset.jpeg Newsletter http://www.kor.haus/studio-policies daily 0.75 2024-01-12 https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/05be6da3-ab93-4eb1-a507-eca848a9d5e7/Urban+Med+Studio+Jpeg+2.jpg Studio Policies http://www.kor.haus/testimonials daily 0.75 2023-10-09 https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1696889700071-2J83K3UJ5OBWWP92BQLP/shutterstock_216487528.jpg Student Testimonials https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1559598120208-3DW4M14C53IJM95ABW10/download+%281%29.jpg Student Testimonials http://www.kor.haus/pilatesexercises daily 0.75 2025-07-08 https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1696889804555-9VKY2C3XZO1VDAMDZKI9/shutterstock_228332542.jpg Pilates Exercises https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1588963201221-VYQEA65GNSD6T3UNK9DZ/IMG_1915.jpeg Pilates Exercises - Beginner Body Mechanics, Strength, Flexibility, Alignment https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1588963229485-SYRG3UFIS2BS1YRUIHZ6/IMG_1914.jpeg Pilates Exercises - Intermediate Precision, Control https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1588963245697-W16NX4YQXUX80PNRGXLD/IMG_1910.jpeg Pilates Exercises - Advanced Flow http://www.kor.haus/what-is-pilates daily 0.75 2022-08-19 https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1588831616431-Z8ZP3Y867IT16HX68N3S/IMG_1151.jpeg What is Pilates? https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1595736215228-1B9JPC9852QZNTCCW68N/AdobeStock_175217939.jpeg What is Pilates? - History of Pilates Youtube Video Click Here http://www.kor.haus/history-of-pilates daily 0.75 2022-08-27 https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1596160839704-JOZ8979OAXBNPMYE77EJ/AdobeStock_101636023.jpeg History of Pilates http://www.kor.haus/benefits-of-pilates daily 0.75 2022-08-27 https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1595634706571-275OTV2QG4BASRO6Q1K0/shutterstock_373828765.jpg Benefits of Pilates http://www.kor.haus/korhausforkids daily 0.75 2025-07-11 https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/d849789f-7997-4955-abb6-77aa530b94e2/Equipment+Vertical+Evie.jpg Kor.Haus for Kids https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/728b8057-aaea-4a1d-8cb6-41ebcd54e8ca/Flying+Mats+and+Acrobats_Cover+copy.jpg Kor.Haus for Kids - Flying Mats and Acrobats - A Pilates Adventure by M.Valley @ mvalley.land Learn More @Flyingmatsandacrobats.com http://www.kor.haus/pilates-equipment daily 0.75 2022-08-29 https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1593029662692-KD7A2LODXZ0MH70AKC3T/IMG_1152.jpeg Pilates Home Equipment https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1593030450750-27LM6QI03EJE2COLTNB8/Adjustments.jpeg Pilates Home Equipment - Reformer https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1593030904037-YD83MEDXCNGO390DBDID/Adjustments.jpeg Pilates Home Equipment - Mat https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1593030541464-25GWJU6WNZ6VN9YDMSCM/Adjustments.jpeg Pilates Home Equipment - High Chair/Wunda Chair Hybrid https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1593030655541-42FMI0GCOCY0FRP1GWZA/Adjustments.jpeg Pilates Home Equipment - Wunda Chair https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1593030616446-GY6IPQN33NQ37DKKWSLW/Adjustments.jpeg Pilates Home Equipment - High Chair https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1593030713597-SJMNN8N4GLS1PPL0QTDQ/Adjustments.jpeg Pilates Home Equipment - Small Chair https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1593030853368-MTSENGSQBV64MTNIGTYO/Adjustments.jpeg Pilates Home Equipment - Ped-O-Pole https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1593030769769-X8KB7KWADZG7XXM08G3I/Adjustments.jpeg Pilates Home Equipment - Ladder Barrel https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1593031073951-AJSWTYQBI6ZP79WOGNK2/Adjustments.jpeg Pilates Home Equipment - Spine Corrector https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1593031104163-RQA0UZVFU5OGWRTS66II/Adjustments.jpeg Pilates Home Equipment - Small Barrel https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1593032048064-VVRYXMD1UM953RAUTD9B/Adjustments.jpeg Pilates Home Equipment - Toe Exerciser https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1593032060284-RZCN3UM9L889IM0T4TD3/Adjustments.jpeg Pilates Home Equipment - Foot Corrector https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1593032019815-0XQVGCPPZU9XRBFLMEEM/Adjustments.jpeg Pilates Home Equipment - Breath-O-sizer https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1593032108774-0XRJ5X8EC0S7BF1WTWFC/Adjustments.jpeg Pilates Home Equipment - Bean Bag https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1595774657911-T6F6QUKVYC1WRGFU2GEG/2288422E-9092-488B-B75A-6990690F9BE0.jpeg Pilates Home Equipment - Balance Body Equipment https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1593046489671-UZGMQHLE9R8RK47RYOGZ/IMG_1153.jpeg Pilates Home Equipment - The Pilates Guy Used Equipment Purchase Here https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1593033855094-61GX2R24ZAP4ESEW02XU/IMG_1683.jpeg Pilates Home Equipment - The Pilates Guy Assembly & Repair Contact Here http://www.kor.haus/contact daily 0.75 2026-02-24 https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1595777150605-XI4A1JXB29E9YLGLB7JF/AdobeStock_359231780.jpeg Contact - Contact: Email: korhausla@gmail.com http://www.kor.haus/virtualsesssions daily 0.75 2026-02-24 https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1696889181932-P2C3FO2YZ8N253VNSOB0/shutterstock_243481234.jpg Virtual Instruction http://www.kor.haus/cardioplan daily 0.75 2023-10-09 https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1696889823598-8G5DA14D2PB726NQUUD2/shutterstock_243481234.jpg Cardio https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1703743737279-2P1MTB2UDFX2LYSG7K28/AdobeStock_287174833.jpg Cardio - Beginner Cardio Cardiovascular Health & Weight Maintenance https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1703743713689-NUJO9636L40I5LFNYMO2/AdobeStock_151125700.jpg Cardio - Intermediate Cardio Weight-loss/Fat Burner https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1703743983742-YDZVV6BJRGH530H01987/AdobeStock_340502008.jpg Cardio - Advanced Cardio High-Intensity Cardiovascular Program with Accelerated Weight-loss https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1703744002815-T61MXNSCBTZHWE9WQS7D/IMG_1576.jpg Cardio - Running High-Intensity Cardiovascular Program with Accelerated Weight-loss http://www.kor.haus/principles-of-pilates daily 0.75 2022-08-19 https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1660879661307-78D8DQM6VPOJM1Q65J3O/AdobeStock_290304325.jpeg Principles of Pilates http://www.kor.haus/author-illustrator daily 0.75 2024-01-01 https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1703801160083-N2U6IXDCWNMSDUHYQBY8/Classmates.jpg author-illustrator https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/026131f0-38a9-426b-b844-795e8f7e617c/Front+Cover+Evie+3.jpg author-illustrator - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/5baa0fa4-4fdc-4cf7-9eeb-a0941ea393f1/Ingramspark_BackCover_8.5x11_RGB.jpg author-illustrator - Amazon Available Now in Paperback! http://www.kor.haus/servicespricingandpromotions daily 0.75 2023-05-22 https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/8b52518c-b0d7-4e54-9f9c-3ac8ad8f3c67/shutterstock_380251477.jpg Services, Pricing, & Promotions https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/aa9e34bd-a66a-4816-b319-d4acde09873d/shutterstock_458797222.jpg Services, Pricing, & Promotions - In-Studio Training Classical Pilates, Athletic Pilates, & Restorative Pilates Training Available Single Sessions & Packages https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/771f771e-8e6d-4893-a0f2-4b9d2ce1a842/AdobeStock_97027805.jpeg Services, Pricing, & Promotions - Virtual Private Training Peak Pilates Reformer/Cadillac Apparatus Single Sessions & Packages http://www.kor.haus/how-to-prepare-for-virtual-pilates daily 0.75 2023-12-28 https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1703716936985-GIL66802U97I1M27QFX1/shutterstock_243481234.jpg How to Prepare for Virtual Pilates https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/7813b9d0-f7e9-487c-9b00-4021fe68b3f3/AdobeStock_302213660.jpg How to Prepare for Virtual Pilates - Classical Pilates Mat Exercises Familiarize yourself with the corrective classical mat system for your virtual or in-person group class. Learn More. https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1e7651e5-7219-437a-82e3-c97fb0e48769/AdobeStock_232444426.jpg How to Prepare for Virtual Pilates - Pilates Props & Equipment Pilates props can assist in an exercise or amplify an exercise. Learn More. https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/35af5c80-4062-4bc6-8959-5780277370d9/IMG_1542.jpg How to Prepare for Virtual Pilates - Zoom App Download video conferencing app to participate. (Required) Zoom App Download Zoom Resource Center https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/019564d4-71d5-4f40-beef-d0a9a5cac267/AdobeStock_137614882.jpg How to Prepare for Virtual Pilates - Internet Speed Video Streaming for Zoom M Pilates Method Virtual Studios Recommends 400 Mbps, 500 Mbps, 1,000 Mbps, 2,000 Mbps Mbps = Megabit (Download rate of your internet connection) Learn more about internet speeds at Allconnect https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/8f694a23-f1b6-438a-9613-8c12edf2e31f/AdobeStock_336434940.jpg How to Prepare for Virtual Pilates - Screen & Headphones Mirror your workout on your TV (Optional) Wired Option (recommended) over wireless connection to your monitors. Lightning Adapter, USB-C Adaptor, HDMI 30Ft Cable, Wireless Option, Apple TV Headphones (Recommended) Listen to our instructors cues without missing a beat. Bose Sport Wireless Bose Hearing https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/6724d06f-d66c-4f00-affe-ab30fdb5a9c9/AdobeStock_322493490.jpg How to Prepare for Virtual Pilates - Camera View Camera Views (Recommended) Instructor to student view: Have an 8x8 space to practice in. Place your mat in the center and point your camera at your mat so our M Pilates virtual studio instructors can see you from head-to-toe. Student to instructor view: Click or drag instructor window to top right hand corner of Zoom window. Reserve larger screen view for student/self to view as a mirror to improve your practice. http://www.kor.haus/benefits-of-pilates-for-kids daily 0.75 2024-01-01 https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1703804451780-OBTQNLFOVGUM2INLC3XX/Classmates.jpg Benefits of Pilates for Kids https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/cff7a73d-9b3a-43c6-a79b-cdd781d4bfc3/Posture+Jpeg.jpg Benefits of Pilates for Kids - Improved Posture https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/8a1b54db-dd76-406d-9612-9c5dc85155b5/Alignment+Jpeg.jpg Benefits of Pilates for Kids - Improved Alignment https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/05d03a98-f9e2-41ca-b05b-9e837e19a239/Flexibility+2+Jpeg.jpg Benefits of Pilates for Kids - Increased Flexibility https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/37dfcc9c-0451-4a95-8197-70ea238d9410/Strength+Jpeg.jpg Benefits of Pilates for Kids - Increased Strength https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/dc102eac-202a-431f-864e-455809873eb2/Mind+to+Body+Connection+Jpeg.jpg Benefits of Pilates for Kids - Improved Mind to Body Connection https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/94f0c1d9-7835-458c-9925-076bb33aa285/Concentration+Jpeg.jpg Benefits of Pilates for Kids - Improved Concentration https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/eb27ddbc-1a71-42dd-a07f-e8d5ff8cfe44/Cognitive+Jpeg.jpg Benefits of Pilates for Kids - Cognitive Development https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/347c63ff-86a0-4111-8e72-92d587a2450d/Synaptogenisis+Jpeg.jpg Benefits of Pilates for Kids - Neurogenesis & Synaptogenesis http://www.kor.haus/classical-beginner-mat daily 0.75 2022-08-26 https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1661478337244-HC0IJA3ZLVR1FRMINQQ2/shutterstock_228332542.jpg Classical Beginner Mat https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/d5a615c1-4357-4704-a06d-7acf8064f36a/ROund+3.jpg Classical Beginner Mat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.kor.haus/classical-intermediate-mat daily 0.75 2023-12-19 https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1661478411803-A0YH41Y8YXXD1WZ097MN/shutterstock_256311277.jpg Classical Intermediate Mat https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/d5a615c1-4357-4704-a06d-7acf8064f36a/ROund+3.jpg Classical Intermediate Mat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.kor.haus/classical-advanced-mat daily 0.75 2023-12-19 https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1661478486612-U8FJLM9DB7XH9RA7GVMC/shutterstock_216487528.jpg Classical Advanced Mat https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/d5a615c1-4357-4704-a06d-7acf8064f36a/ROund+3.jpg Classical Advanced Mat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.kor.haus/beginner-cardio daily 0.75 2023-01-01 https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1661479490744-CX5NYH0KM8G6B172WWR7/AdobeStock_287174833.jpeg Beginner Cardio https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/0d5b78e6-65df-4e45-a38c-98259ae85576/IMG_1578.JPG Beginner Cardio - 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Single Private $85 One Single Private Pilates Session https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1661733719031-7O41VP11HGJTESAORS02/shutterstock_216487528.jpg Virtual Training - Package of 4 Privates $340 https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1661733723469-YNUK9K61FL068M4AD9E3/shutterstock_350959889.jpg Virtual Training - Package of 8 Privates $640 https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1661733729598-NUQJNY21IV1WQBM57PDG/AdobeStock_101636023.jpeg Virtual Training - Package of 12 Privates $900 http://www.kor.haus/pilates-props daily 0.75 2022-08-29 https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1661738798173-ZSXHI2CMEE7DHVCOKK8A/AdobeStock_232444426.jpeg Pilates Props https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/8d04913c-8d20-4579-a31d-c5bb1026c38d/AdobeStock_247469944.jpeg Pilates Props - Pilates/Yoga Mat https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/3edf314d-afc8-400f-a003-702a1e3c6d92/AdobeStock_198292692.jpeg Pilates Props - Foam Roller https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/ccaabafd-73d7-43c4-8be1-8e3e15979574/AdobeStock_195816424.jpeg Pilates Props - Magic Circle https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/e41a1357-2141-4a3d-945b-bdade3e859d4/AdobeStock_285452734.jpeg Pilates Props - Yoga Blocks https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1661740240772-US3KHAK468EV7TEX4QOV/unsplash-image-NkToqzXHW5Q.jpg Pilates Props - Weighted Spheres https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1661739993315-P4HJCB3XAVR0F0CBH93G/unsplash-image-a8EG8a_Q9Nk.jpg Pilates Props - Stability Ball http://www.kor.haus/pilates-books daily 0.75 2022-08-29 https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1661740796522-1K90ZF0KYL1X2DPCOQ98/IMG_1604.JPG Pilates Books https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1661741812950-77BWQCK9YL2BJ4GIWY5U/AdobeStock_35274767.jpeg Pilates Books - Your Health: Your Health: A Corrective System of Exercising that Revolutionizes the Entire Field of Physical Education https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1661741832158-PKVXFCKVHF5988OSBNLQ/AdobeStock_47258409.jpeg Pilates Books - Pilates’ Return to Life Pilates’ Return to Life Through Contrology—Revised Edition for the 21st Century https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1661741843935-L4HA6Y1K2ERL4YNOCYN9/AdobeStock_261305488.jpeg Pilates Books - Stand Up Straight! Stand Up Straight!: A History of Posture https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1661742205582-YKZJ2R1THYNB6ELPNVNZ/AdobeStock_342103095.jpeg Pilates Books - Pilates Path to Health https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1661742214094-529J1MPXWWFVUS2HJJ8I/AdobeStock_302747789.jpeg Pilates Books - Teaching pilates for postural faults, Teaching pilates for postural faults, illness and injury: a practical guide https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1661742280652-5EALM1Z9PJD2ZNR5Q81O/AdobeStock_305386023.jpeg Pilates Books - Pilates for Men The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power & Peak Performance https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1661742289538-U65E42YVOJNWCBEW369O/AdobeStock_317721494.jpeg Pilates Books - The Pilates Body The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1661742293202-POM815HICFYCLVU7NOTS/AdobeStock_324779347.jpeg Pilates Books - Pilates Anatomy Pilates Anatomy http://www.kor.haus/login daily 0.75 2025-08-19 https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/05be6da3-ab93-4eb1-a507-eca848a9d5e7/Urban+Med+Studio+Jpeg+2.jpg Schedule Pilates https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/d4bc3f2b-ef27-46fa-959d-93c3a85e634a/AdobeStock_240735982.jpeg Schedule Pilates - Pilates Anywhere for Every Body. Plan your workouts in-studio or virtually. Purchase, Schedule, Reschedule, Repeat. https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1703645558549-AY9Y842CEDK8PLO2NK1O/Classmates.jpg Schedule Pilates - Pilates for Kids M Pilates Method the studio teaches the fundamentals of movement that prepare children for any physical activity, from ballet to baseball, with simple and clear exercises on the mat or on equipment, both virtual or in-person. http://www.kor.haus/inperson-training-packages daily 0.75 2023-05-22 https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1684716003493-MQGYAFY2BU89M2BL33KF/shutterstock_443572438.jpg In-Person Training & Packages https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1684717838695-6HWQCRW1SIRQ8178OIHA/shutterstock_373828765.jpg In-Person Training & Packages - Single Private $99 Single Private $99 https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1684717844762-UI3Z1O3AQUI6U4WK3ATW/shutterstock_443572438.jpg In-Person Training & Packages - Package of 4 Privates $368 Package of 4 Privates $368 https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1684717853693-36CPOGCZ9ICWBIHFAZUC/shutterstock_367664711.jpg In-Person Training & Packages - Package of 8 Privates $712 https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1684717860802-NQRBMSQ94DLIVHKZ56PJ/shutterstock_458797222.jpg In-Person Training & Packages - Package of 12 Privates $1020 http://www.kor.haus/about-the-studio daily 0.75 2024-01-12 https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1705089440883-Z9LCPR9HXEPFG37XZ3G5/Outside+Studio.jpg About the Studio https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/05be6da3-ab93-4eb1-a507-eca848a9d5e7/Urban+Med+Studio+Jpeg+2.jpg About the Studio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.kor.haus/covid-guide daily 0.75 2023-12-28 https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/bbba1122-fe20-47da-bc2d-281f1c44b184/AdobeStock_82368632.jpg Covid Guide https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/2768f842-4ae9-46d2-838f-89fb9d4ad7b4/front-view-cinnamon-mint-alogn-with-fresh-tea-white-ingredients-spices-color.jpg Covid Guide - Covid Guide The Food and Supplement Guide for the Coronavirus About the author of the Covid Guide. Please consult your doctor about the Covid Guide. http://www.kor.haus/korhausceutraining daily 0.75 2025-07-11 https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1696889181932-P2C3FO2YZ8N253VNSOB0/shutterstock_243481234.jpg Medical CEU http://www.kor.haus/breathwork daily 0.75 2025-07-08 https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1696889979342-D5XIRZEFIMMIVWZCP9T0/shutterstock_216487528.jpg Breath Work http://www.kor.haus/mat-certification daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1696889625960-HW9OV98KXBPKM544LOT4/shutterstock_216487528.jpg Mat Certification http://www.kor.haus/anatomy-movement-module daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1703720705875-T387GA27IRXXR2EELDRL/shutterstock_243481234.jpg Anatomy & Movement Module http://www.kor.haus/korhaus-university-curriculum daily 0.75 2025-07-10 https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1752161108015-JP1LPL0FGNJEXVC0XK6N/unsplash-image-d6ebY-faOO0.jpg University Curriculum http://www.kor.haus/korhaus-pilates-teacher-training daily 0.75 2025-07-10 https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/cde9942a-1b27-43f2-b89f-08d20debe454/AdobeStock_137614882.jpeg Kor.Haus Pilates Teacher Training http://www.kor.haus/korhaus-bridge-program daily 0.75 2025-07-10 https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1752161263430-MMLG937Y13A9Q1HP9FMH/unsplash-image-vj_9l20fzj0.jpg Kor.Haus Bridge Program http://www.kor.haus/korhaus-ceus daily 0.75 2025-07-10 https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1752163036156-J64H68V1DIVSCPBLF1MU/image-asset.jpeg Kor.Haus CEU's http://www.kor.haus/korhaus-univeristy daily 0.75 2025-07-10 https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/e298937c-e8e8-4325-8c77-6f2a3fd602c0/IMG_1604.jpg Kor.Haus Univeristy contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.kor.haus/korhaus-programs-products daily 0.75 2025-07-13 https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1752190563933-8T799U9NLS30NY3AAB0K/unsplash-image-ilQmlVIMN4c.jpg Kor Programs & Products https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1752165604326-0S61NBE0R7CPE9Q3D0IX/unsplash-image-d6ebY-faOO0.jpg Kor Programs & Products - Program: Kor.Haus University Curriculum Kor Haus University https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1752165905346-YS91X84T0DH4PU623XVJ/image-asset.jpeg Kor Programs & Products - Program: CME’s for Medical Professionals Medical Professional CME Training https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1752187618539-9CSJQ02UFVYSYYMQN169/unsplash-image-5EKw8Z7CgE4.jpg Kor Programs & Products - Program: Kor.Haus Method Workshops Two Tracks for Movement Professionals The Kor.Haus Method offers two specialized workshop tracks designed to teach body mechanics and breathwork for smarter, safer movement—customized to meet the needs of your team. Fitness Track Perfect for fitness instructors, gyms, and boutique fitness studios, this 1-hour workshop trains professionals to apply the Kor.Haus Method to everyday workouts. Participants will learn how to cue proper alignment, activate the powerhouse (glutes, back, core, and pelvic floor), and integrate breathwork for improved strength, flexibility, and injury prevention. Clinical Track Designed for medical professionals—physical therapists, chiropractors, orthopedic teams, and outpatient medical offices—this 1 to 1.5-hour workshop dives deeper into the clinical applications of body mechanics and breath control. Staff will learn to identify postural dysfunctions, teach corrective movement strategies, and use breathwork to support patient healing and nervous system regulation. Both workshops can be delivered virtually or in person and include practical tools your team can implement immediately. CEU credit options are available for qualifying participants. Learn More https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1696889979342-D5XIRZEFIMMIVWZCP9T0/shutterstock_216487528.jpg Kor Programs & Products - Program: Pilates Teacher Training Program Kor.Haus Pilates Teacher Training https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1752165617489-C1AI2LY4GOV85LKMZTXC/unsplash-image-vj_9l20fzj0.jpg Kor Programs & Products - Program: Bridge Program for Fitness Instructors Kor.Haus Fitness Instructor Bridge Program https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1595819217432-MXGDNU3B8XCO30KY9K40/AdobeStock_279122220.jpeg Kor Programs & Products - Product: Virtual Fitness Training for Everyday Movers Kor.Haus is a members-only fitness platform and app designed to teach proper body mechanics and breathwork through on-demand workouts, step-by-step tutorials, and guided programs. Whether you're a Pilates enthusiast, a fitness instructor, or a healthcare professional, the Kor.Haus app helps you build strength, improve alignment, and move smarter. With modifications for injuries and pre-existing conditions, the platform supports all levels—from beginners to advanced—anytime, anywhere. Learn More https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/3c78ff16-8dee-4594-a72d-8ba1b7ba0a88/Kor.Haus+Method+Book+Cover.jpg Kor Programs & Products - Product: Kor.Haus Method Body Mechanics and Breathwork The Kor.Haus Method is a groundbreaking guide to strength, alignment, and breathwork. Designed for fitness and healthcare professionals, it offers a practical system to improve movement, prevent injury, and restore balance—one breath at a time. Learn More https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/388b2697-cb7f-4998-a0bf-1376f4561593/Flying+Mats+and+Acrobats_Cover+copy.jpg Kor Programs & Products - Product: Flying Mats and Acrobats - A Pilates Adventure Kor.Haus Kids Book http://www.kor.haus/korhaus-app daily 0.75 2025-07-10 https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/107866c6-8623-4946-bc06-aa34f746d2f0/AdobeStock_240735982.jpg Kor.Haus App http://www.kor.haus/korhaus-method-book daily 0.75 2025-07-10 https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/c6a6a598-d9c2-4fab-a03c-9e48ff739604/Kor.Haus+Method+Book+Cover.jpg Kor.Haus Manual - The Kor.Haus Method: Body Mechanics & Breathwork for Fitness Unlock the secrets to true strength, alignment, and mind-body connection. Designed for fitness instructors, physical therapists, chiropractors, and anyone seeking better movement, this groundbreaking guide blends cutting-edge biomechanics with intentional breathwork. The Kor.Haus Method corrects an evolutionary flaw in how we move—offering a practical, science-based system to restore your posture, protect your body, and transform the way you live and train. Whether you're rehabilitating, coaching, or just curious about moving smarter—this book is your blueprint. http://www.kor.haus/curriculumlicensing daily 0.75 2025-12-08 https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1696889823598-8G5DA14D2PB726NQUUD2/shutterstock_243481234.jpg Licensing http://www.kor.haus/studio-lab daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/574b51f6859fd022e5abd4d3/1703717633666-CJMHZSIGWV392UQHTTYF/shutterstock_256311277.jpg StudioLab